Anxiety & Stress Relief
Practical hypnotherapy support for the racing thoughts, tension and overwhelm that stress and anxiety bring.
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I'm Vivienne Gray, a clinical hypnotherapist, NLP practitioner and EMDR specialist based in Warwick, working with clients across Coventry, Leamington Spa and the wider Warwickshire — in person and online.
Every session is built around your situation — whether that's ongoing anxiety, a habit you want to change, or a specific memory that still has a grip on you.
Practical hypnotherapy support for the racing thoughts, tension and overwhelm that stress and anxiety bring.
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Addressing the habits, triggers and mindset behind eating patterns rather than another short-term diet.
Learn moreA focused session designed to break the psychological hold of smoking, not just the physical craving.
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A structured, evidence-based approach to processing difficult memories and reducing their hold on you today.
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Guided breathing techniques used to regulate the nervous system and support calmer, clearer thinking.
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Working with the fear response directly to reduce the grip of specific phobias, from flying to needles to public speaking.
Learn moreBefore training as a clinical hypnotherapist, NLP practitioner , EMDR specialist and breathwork facilitator, I spent more than three decades as a business consultant inside demanding corporate environments. I observe first-hand how stress and anxiety wear people down — physically and mentally to a point of complete burn out.
That background shapes how I work now: practical, unhurried, and built around your actual life rather than a one-size-fits-all script. I specialise in anxiety and stress, weight management, smoking cessation, EMDR, breathwork and phobias, working with clients from my practice in Warwick and online.
More about VivienneDirect answers to the questions asked most often. Anything else, Vivienne will happily talk through.
No. You remain fully aware and in control throughout every session. It is a focused, relaxed state, not unconsciousness, and nothing happens without your agreement.
I offer online sessions which can be a practical and effective way forward if you cannot attend a face to face session
If you’re not sure where to start, we begin with a free 15 minute, no obligation phone consultation. We can talk through your concerns. I’ll share the best approach which will serve you – whether it be hypnotherapy or breathwork – tailored exactly to your needs.
Get in touch for a no-obligation conversation about hypnotherapy in Warwick, Coventry or the wider Warwickshire.