Eye Movement Desensitisation and Reprocessing — for stress and anxiety relief, offered in Warwick by Vivienne Gray Hypnotherapy.
EMDR, developed by Francine Shapiro, is a type of psychotherapy which is world renowned and strongly recommended by the WHO, NICE as a first line treatment for PTSD, Single incident trauma, (accidents, assaults, medical events), Combat/Military trauma, birth trauma, Grief and loss, childhood trauma, (abuse or neglect).
The treatment uses eye movements to help people process distressing beliefs and memories, addressing traumatic events that contribute to current physical and mental health challenges. It is effective for PTSD and for broader issues too.
Guided breathing techniques used to regulate the nervous system and support calmer, clearer thinking.
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Working with the fear response directly to reduce the grip of specific phobias, from flying to needles to public speaking.
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Practical hypnotherapy support for the racing thoughts, tension and overwhelm that stress and anxiety bring.
Learn moreGet in touch for a no-obligation conversation about hypnotherapy in Warwick, Coventry or the wider Warwickshire.